Concept number two, you want to take all the ninety essential nutrients, which include sixty minerals, sixteen vitamins, twelve essential amino acids and three essential fatty acids, of which two are essential. They’re called essential nutrient for two reasons. Number one–your body cannot manufacture them, you must consume these everyday, either as food or as supplements. If any one of these essential nutrients is missing for a couple of months or years, you get on the average ten deficiency diseases.
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